هُلو (در متون طب سنتی خوخ نام مصری آن خوخه) (به دری: شفتالو) میوه آبدار درخت هلو (نام علمی: Prunus Persica در لاتین به معنی آلوی ایرانی) و دارای هستهٔ سخت، گوشت زرد، یا نسبتاً سفید و پوستی مخملی است. بر اساس چسبیدن گوشت به هسته، این میوه به دو دسته هستهجدا و هستهچسب تقسیم میشود. یکی از میوههایی که تا حد زیادی با هلو ارتباط دارد شلیل است. ارتباط شلیلها با هلو تا حدی است که در واقع گاهی اوقات محصولات هلو حاوی تعداد کمی شلیل است و برعکس. شلیل در واقع نوعی هلو با ژن مغلوب است که میوههای بدون کرک تولید میکند. گزارش آمار جهانی نشان دهنده این امر است که هلو پرطرفدارترین میوه در کل جهان از نظر طعم و مزه است. درخت هلو سه نوع شاخه ساده، مرکب و کاذب تولید میکند. شاخههای ساده فقط جوانه رویشی تولید میکنند. شاخه مرکب، جوانه رویش و زایشی و شاخه کاذب در طول شاخه جوانه زایش و در نوکم جوانه رویشی تولید میکند که در هنگام هرس نوک شاخه کاذب حذف میشود. جوانه گل هلو ساده است و در جانب شاخههای یک ساله تشکیل میشود.
هلو مثل تمام میوهها خواص ادرارآور و ملین دارد. گوشت هلو دارای سلولوزهای نرم است و کاملاً هضم میشود. هلو میوهای نسبتاً کم ترشی است. مواد قندی و نشاستهای آن به آسانی هضم میشود و معده به راحتی هضم آن را تحمل میکند.
به نظر میرسد که مواد قندی هلو ترشحات غدههای هاضمه را تقویت میکند و هضم غذا را آسان میسازد.
هلو سرشار از انواع ویتامین هاست، به خصوص ویتامینهای ب۱، ب۲ و آ.
این ویتامینها به مقدار زیادی در پوست هلو تمرکز یافته است.
هلو داری انواع مختلف با گونهها و طعمهای متفاوت است. از انواع مختلف این میوه میتوان به بلخی، کاردی، زعفرانی (که دارای دو نوع هسته جدا وهسته چسب موجود است و مورد استفاده قرار میگیرد)، هلو انجیری، هلو هلندری (که شباهت فریبندهای به زرد آلودارد) نام برد. از استانهای تولیدکننده عمده هلو میتوان به استان چهار محال و بختیاری و به صورت عمده شهر گردشگری و زیبای سامان و استان البرز و شهرکرج اشاره کرد. هلوی بلخی، که بسیار بزرگ و شیرین است، از تولیدش بسیار کاسته شده است، زیرا بلافاصله بعد از تماس لک میشود و چهرهٔ بدی به خود میگیرد.
تاثیر هلو بر سلامتی و زیبایی پوست بدن[ویرایش]
بیخود نیست که هر کس پوست صاف و تمیزی داشته باشد به هلو تشبیهش می کنند. عصارهٔ هلو به عنوان یک ترکیب آرایشی استفاده می شود به خاطر اینکه حاوی خواص نرم و احیاکنندگی است. در واقع ویتامین های بی شمار این میوه مانند ویتامین A، پیش ساز ویتامین A و ویتامین های B، C و E قدرت احیاکنندگی و محافظتی بالایی به این میوه می دهند به طوری که باعث افزایش مقاومت و بالا بردن خاصیت ارتجاعی آن می شود. در نتیجه پیری زودرس به جان سلول های پوست نمیافتد. 
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated. It bears an edible juicy fruit called a peach or a nectarine.
The specific epithet persica refers to its widespread cultivation in Persia (modern-day Iran), whence it was transplanted to Europe. It belongs to the genus Prunus which includes the cherry, apricot, almond and plum, in the rose family. The peach is classified with the almond in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated seed shell.
Peach and nectarines are the same species, even though they are regarded commercially as different fruits. In contrast to peaches, whose fruits present the characteristic fuzz on the skin, nectarines are characterized by the absence of fruit-skin trichomes (fuzz-less fruit); genetic studies suggest nectarines are produced due to a recessive allele, whereas peaches are produced from a dominant allele for fuzzy skin.
Prunus persica grows to 4–10 m (13–33 ft) tall and 6 in. in diameter. The leaves are lanceolate, 7–16 cm (2.8–6.3 in) long, 2–3 cm (0.79–1.18 in) broad, pinnately veined. The flowers are produced in early spring before the leaves; they are solitary or paired, 2.5–3 cm diameter, pink, with five petals. The fruit has yellow or whitish flesh, a delicate aroma, and a skin that is either velvety (peaches) or smooth (nectarines) in different cultivars. The flesh is very delicate and easily bruised in some cultivars, but is fairly firm in some commercial varieties, especially when green. The single, large seed is red-brown, oval shaped, approximately 1.3–2 cm long, and is surrounded by a wood-like husk. Peaches, along with cherries, plums and apricots, are stone fruits (drupes). There are various heirloom varieties, including the Indian peach, which arrives in the latter part of the summer.
Cultivated peaches are divided into clingstones and freestones, depending on whether the flesh sticks to the stone or not; both can have either white or yellow flesh. Peaches with white flesh typically are very sweet with little acidity, while yellow-fleshed peaches typically have an acidic tang coupled with sweetness, though this also varies greatly. Both colors often have some red on their skin. Low-acid white-fleshed peaches are the most popular kinds in China, Japan, and neighbouring Asian countries, while Europeans and North Americans have historically favoured the acidic, yellow-fleshed cultivars.
The scientific name persica, along with the word "peach" itself and its cognates in many European languages, derives from an early European belief that peaches were native to Persia (modern-day Iran). The Ancient Romans referred to the peach as malum persicum "Persian apple", later becoming French pêche, hence the English "peach". The scientific name, Prunus persica, literally means "Persian plum", as it is closely related to the plum.
Fossil endocarps with characteristics indistinguishable from those of modern peaches have been recovered from late Pliocene deposits in Kunming, dating to 2.6 million years ago. In the absence of evidence that the plants were in other ways identical to the modern peach, the name Prunus kunmingensis has been assigned to these fossils.
Although its botanical name Prunus persica refers to Persia (present Iran) from where it came to Europe, genetic studies suggest peaches originated in China, where they have been cultivated since the early days of Chinese culture. Until recently, it was believed that the cultivation started circa 2000 BC. Nevertheless, the recent evidence indicates that domestication occurred as early as 6000 BC in Zhejiang Province of China. The oldest archaeological peach stones are from the Kuahuqiao site. Archaeologists point at the Yangzi River valley as the place where the early selection for favorable peach varieties likely took place.
Peaches were mentioned in Chinese writings as far back as the 10th century BC and were a favoured fruit of kings and emperors. The history of cultivation of peaches in China has been extensively reviewed citing numerous original manuscripts dating back to 1100 BC.
An apparently domesticated peach appeared very early in Japan, in 6700–6400 BP (4700–4400 BC), during the Jomon period. It was already similar to modern cultivated forms, where the peach stones are significantly larger and more compressed than earlier stones. This domesticated type of peach was apparently brought into Japan from China. Nevertheless, in China, itself, this variety is currently attested only at a later date of ca. 5300 to 4300 BP.
It is also found elsewhere in Western Asia in ancient times. Peach cultivation also went from China, through Persia, and reached Greece by 300 BC. Alexander the Great introduced the fruit into Europe after he conquered the Persians. Peaches were well known to the Romans in first century AD, and were cultivated widely in Emilia-Romagna. Peach trees are portrayed in the wall paintings of the towns destroyed by the Vesuvius eruption of 79 AD, while the oldest known artistic representations of the fruit are in the two fragments of wall paintings, dated back to the first century AD, in Herculaneum, now preserved in the National Archaeological Museum in Naples.
The peach was brought to the Americas by Spanish explorers in the 16th century, and eventually made it to England and France in the 17th century, where it was a prized and expensive treat. The horticulturist George Minifie supposedly brought the first peaches from England to its North American colonies in the early 17th century, planting them at his Estate of Buckland in Virginia. Although Thomas Jefferson had peach trees at Monticello, United States farmers did not begin commercial production until the 19th century in Maryland, Delaware, Georgia, and finally Virginia. In April 2010, an international consortium, the International Peach Genome Initiative (IPGI), that include researchers from the United States, Italy, Chile, Spain, and France announced they had sequenced the peach tree genome (doubled haploid Lovell). Recently, IPGI published the peach genome sequence and related analyses. The peach genome sequence is composed of 227 millions of nucleotides arranged in eight pseudomolecules representing the eight peach chromosomes (2n = 16). In addition, a total of 27,852 protein-coding genes and 28,689 protein-coding transcripts were predicted. Particular emphasis in this study is reserved to the analysis of the genetic diversity in peach germplasm and how it was shaped by human activities such as domestication and breeding. Major historical bottlenecks were individuated, one related to the putative original domestication that is supposed to have taken place in China about 4,000–5,000 years ago, the second is related to the western germplasm and is due to the early dissemination of the peach in Europe from China and to the more recent breeding activities in the United States and Europe. These bottlenecks highlighted the strong reduction of genetic diversity associated with domestication and breeding activities.
Peaches grow in a fairly limited range in dry, continental or temperate climates, since the trees have a chilling requirement that tropical or subtropical areas generally cannot satisfy except at high altitudes (for example in parts of Ecuador, Colombia, Ethiopia, India, and Nepal). Most cultivars require 500 hours of chilling around 0 to 10 °C (32 to 50 °F). During the chilling period, key chemical reactions occur, but the plant appears dormant. Once the chilling period is fulfilled, the plant enters a second type of dormancy, the quiescence period. During quiescence, buds break and grow when sufficient warm weather favorable to growth is accumulated.
The trees themselves can usually tolerate temperatures to around −26 to −30 °C (−15 to −22 °F), although the following season's flower buds are usually killed at these temperatures, preventing a crop that summer. Flower bud death begins to occur between −15 and −25 °C (5 and −13 °F), depending on the cultivar and on the timing of the cold, with the buds becoming less cold tolerant in late winter.
Another climate constraint is spring frost. The trees flower fairly early (in March in western Europe) and the blossom is damaged or killed if temperatures drop below about −4 °C (25 °F). However, if the flowers are not fully open, they can tolerate a few degrees colder.
Climates with significant winter rainfall at temperatures below 16 °C (61 °F) are also unsuitable for peach cultivation as the rain promotes peach leaf curl, which is the most serious fungal disease for peaches. In practice, fungicides are extensively used for peach cultivation in such climates, with >1% of European peaches exceeding legal pesticide limits in 2013.
Finally, summer heat is required to mature the crop, with mean temperatures of the hottest month between 20 and 30 °C (68 and 86 °F).
Typical peach cultivars begin bearing fruit in their third year. Their lifespan in the U.S. varies by region; the University of California at Davis gives a lifespan of about 15 years  while the University of Maine gives a lifespan of 7 years there.
Hundreds of peach and nectarine cultivars are known. These are classified into two categories—the freestones and the clingstones. Freestones are those whose flesh separates readily from the pit. Clingstones are those whose flesh clings tightly to the pit. Some cultivars are partially freestone and clingstone, so are called semifree. Freestone types are preferred for eating fresh, while clingstone types are for canning. The fruit flesh may be creamy white to deep yellow; the hue and shade of the color depends on the cultivar.
Peach breeding has favored cultivars with more firmness, more red color, and shorter fuzz on the fruit surface. These characteristics ease shipping and supermarket sales by improving eye appeal. However, this selection process has not necessarily led to increased flavor. Peaches have a short shelf life, so commercial growers typically plant a mix of different cultivars to have fruit to ship all season long.
The variety P. persica var. nucipersica (or var. nectarina), commonly called nectarine, has a smooth skin. It is on occasion referred to as a "shaved peach" or "fuzzless peach", due to its lack of fuzz or short hairs. Though fuzzy peaches and nectarines are regarded commercially as different fruits, with nectarines often erroneously believed to be a crossbreed between peaches and plums, or a "peach with a plum skin", nectarines belong to the same species as peaches. Several genetic studies have concluded nectarines are produced due to a recessive allele, whereas a fuzzy peach skin is dominant. Nectarines have arisen many times from peach trees, often as bud sports.
As with peaches, nectarines can be white or yellow, and clingstone or freestone. On average, nectarines are slightly smaller and sweeter than peaches, but with much overlap. The lack of skin fuzz can make nectarine skins appear more reddish than those of peaches, contributing to the fruit's plum-like appearance. The lack of down on nectarines' skin also means their skin is more easily bruised than peaches.
The history of the nectarine is unclear; the first recorded mention in English is from 1616, but they had probably been grown much earlier within the native range of the peach in central and eastern Asia. Although one source states that nectarines were introduced into the United States by David Fairchild of the Department of Agriculture in 1906, a number of colonial-era newspaper articles make reference to nectarines being grown in the United States prior to the Revolutionary War. 28 March 1768 edition of the New York Gazette (p. 3), for example, mentions a farm in Jamaica, Long Island, New York, where nectarines were grown.
Peacherine is claimed to be a cross between a peach and a nectarine, and are marketed in Australia and New Zealand. The fruit is intermediate in appearance between a peach and a nectarine, large and brightly colored like a red peach. The flesh of the fruit is usually yellow, but white varieties also exist. The Koanga Institute lists varieties that ripen in the Southern Hemisphere in February and March.
In 1909, Pacific Monthly mentioned peacherines in a news bulletin for California. Louise Pound, in 1920, claimed the term peacherine is an example of language stunt.
Flat peaches or pan-tao have a flattened shape in contrast to ordinary rounded peaches.
Most peach trees sold by nurseries are cultivars budded or grafted onto a suitable rootstock. Common rootstocks are 'Lovell Peach', 'Nemaguard Peach', Prunus besseyi, and 'Citation'. This is done to improve predictability of the fruit quality.
Peach trees need full sun, and a layout that allows good natural air flow to assist the thermal environment for the tree. Peaches are planted in early winter. During the growth season, peach trees need a regular and reliable supply of water, with higher amounts just before harvest.
Peaches need nitrogen-rich fertilizers more than other fruit trees. Without regular fertilizer supply, peach tree leaves start turning yellow or exhibit stunted growth. Blood meal, bone meal, and calcium ammonium nitrate are suitable fertilizers.
The number of flowers on a peach tree are typically thinned out, because if the full number of peaches mature on a branch, they are undersized and lacking in flavor. Fruits are thinned midway in the season by commercial growers. Fresh peaches are easily bruised, and do not store well. They are most flavorful when they ripen on the tree and are eaten the day of harvest.
The peach tree can be grown in an espalier shape. The Baldassari palmette is a palmette design created around 1950 used primarily for training peaches. In walled gardens constructed from stone or brick, which absorb and retain solar heat and then slowly release it, raising the temperature against the wall, peaches can be grown as espaliers against south-facing walls as far north as southeast Great Britain and southern Ireland.
Interaction with fauna
The first pest to attack the tree early in the year when other food is scarce is the earwig (Forficula auricularia) which feeds on blossoms and young leaves at night, preventing fruiting and weakening newly planted trees. The pattern of damage is distinct from that of caterpillars later in the year, as earwigs characteristically remove semicircles of petal and leaf tissue from the tips, rather than internally. Greasebands applied just before blossom are effective.
The larvae of such moth species as the peachtree borer (Synanthedon exitiosa), the yellow peach moth (Conogethes punctiferalis), the well-marked cutworm (Abagrotis orbis), Lyonetia prunifoliella, Phyllonorycter hostis, the fruit tree borer (Maroga melanostigma), Parornix anguliferella, Parornix finitimella, Caloptilia zachrysa, Phyllonorycter crataegella, Trifurcula sinica, Suzuki's Promolactis moth (Promalactis suzukiella), the white-spotted tussock moth (Orgyia thyellina), the apple leafroller (Archips termias), the catapult moth (Serrodes partita), the wood groundling (Parachronistis albiceps) or the omnivorous leafroller (Platynota stultana) are reported to feed on P. persica.
The flatid planthopper (Metcalfa pruinosa) causes damage to fruit trees.
The tree is also a host plant for such species as the Japanese beetle (Popillia japonica), the unmonsuzume (Callambulyx tatarinovii), the promethea silkmoth (Callosamia promethea), the orange oakleaf (Kallima inachus), Langia zenzeroides, the speckled emperor (Gynanisa maja) or the brown playboy (Deudorix antalus).
Peach trees are prone to a disease called leaf curl, which usually does not directly affect the fruit, but does reduce the crop yield by partially defoliating the tree. Several fungicides can be used to combat the disease, including Bordeaux mixture and other copper-based products (the University of California considers these organic treatments), ziram, chlorothalonil, and dodine. The fruit is susceptible to brown rot or a dark reddish spot.
Peaches and nectarines are best stored at temperatures of 0 °C (32 °F) and high humidity. They are highly perishable, and typically consumed or canned within two weeks of harvest.
In 2014, world production of peaches and nectarines was 22.8 million tonnes, an increase of 6% over 2013 production. China produced 54% of the world total, with four other countries producing 1.0 to 1.6 million tonnes (table).
In 2013, 1.9 million tonnes of peaches and nectarines were exported worldwide, led by Spain's export volume with 39% (0.75 million tonnes) of the total. Italy (0.3 million tonnes), Greece and the United States also had significant export volumes of 0.1 million tonnes each.
The U.S. state of Georgia is known as the "Peach State" due to its significant production of peaches as early as 1571, with exports to other states occurring around 1858. In 2014, Georgia was third in US peach production behind California and South Carolina.
Peaches are not only a popular fruit, but are symbolic in many cultural traditions, such as in art, paintings and folk tales such as Peaches of Immortality.
Peach blossoms are highly prized in Chinese culture. The ancient Chinese believed the peach to possess more vitality than any other tree because their blossoms appear before leaves sprout. When early rulers of China visited their territories, they were preceded by sorcerers armed with peach rods to protect them from spectral evils. On New Year's Eve, local magistrates would cut peach wood branches and place them over their doors to protect against evil influences. Peachwood was also used for the earliest known door gods during the Han. Another author writes:
Peach-wood seals or figurines guarded gates and doors, and, as one Han account recites, "the buildings in the capital are made tranquil and pure; everywhere a good state of affairs prevails". Writes the author, further:
It was in an orchard of flowering peach trees that Liu Bei, Guan Yu, and Zhang Fei took an oath of brotherhood in the opening chapter of the classic Chinese novel Romance of the Three Kingdoms. Another peach forest, “The Peach Blossom Spring” by poet Tao Yuanming is the setting of the favourite Chinese fable and a metaphor of utopias. A peach tree growing on a precipice was where the Taoist master Zhang Daoling tested his disciples.
The term "bitten peach", first used by Legalist philosopher Han Fei in his work Han Feizi, became a byword for homosexuality. The book records the incident when courtier Mizi Xia bit into an especially delicious peach and gave the remainder to his lover, Duke Ling of Wei, as a gift so that he could taste it as well.
Momotaro, one of Japan's most noble and semihistorical heroes, was born from within an enormous peach floating down a stream. Momotaro or "Peach Boy" went on to fight evil oni and face many adventures.
In Korea, peaches have been cultivated from ancient times. According to Samguk Sagi, peach trees were planted during the Three Kingdoms of Korea period, and Sallim gyeongje also mentions cultivation skills of peach trees. The peach is seen as the fruit of happiness, riches, honours and longevity. The rare peach with double seeds is seen as a favorable omen of a mild winter. It is one of the ten immortal plants and animals, so peaches appear in many minhwa (folk paintings). Peaches and peach trees are believed to chase away spirits, so peaches are not placed on tables for jesa (ancestor veneration), unlike other fruits.
A Vietnamese mythic history states that, in the spring of 1789, after marching to Ngọc Hồi and then winning a great victory against invaders from the Qing dynasty of China, the Emperor Quang Trung ordered a messenger to gallop to Phú Xuân citadel (now Huế) and deliver a flowering peach branch to the Princess Ngọc Hân. This took place on the fifth day of the first lunar month, two days before the predicted end of the battle. The branch of peach flowers that was sent from the north to the centre of Vietnam was not only a message of victory from the King to his wife, but also the start of a new spring of peace and happiness for all the Vietnamese people. In addition, since the land of Nhật Tân had freely given that very branch of peach flowers to the King, it became the loyal garden of his dynasty.
It was by a peach tree that the protagonists of the Tale of Kieu fell in love. And in Vietnam, the blossoming peach flower is the signal of spring. Finally, peach bonsai trees are used as decoration during Vietnamese New Year (Tết) in northern Vietnam.
Many famous artists have painted still life with peach fruits placed in prominence. Caravaggio, Vicenzo Campi, Pierre-Auguste Renoir, Claude Monet, Édouard Manet, Henri Fantin-Latour, Severin Roesen, Peter Paul Rubens, Van Gogh are among the many influential artists who painted peaches and peach trees in various settings. Scholars suggest that many compositions are symbolic, some an effort to introduce realism. For example, Tresidder claims the artists of Renaissance symbolically used peach to represent heart, and a leaf attached to the fruit as the symbol for tongue, thereby implying speaking truth from one's heart; a ripe peach was also a symbol to imply a ripe state of good health. Caravaggio paintings introduce realism by painting peach leaves that are molted, discolored or in some cases have wormholes – conditions common in modern peach cultivation.
Nutrition and research
A medium peach, weighing 100 g (3.5 oz), contains small amounts of essential nutrients, but none is a significant proportion of the Daily Value (DV, right table). Nectarines have similar low content of nutrients. The glycemic load of an average peach (120 grams) is 5, similar to other low-sugar fruits.
Total polyphenols in mg per 100 g of fresh weight were 14–102 in white-flesh nectarines, 18–54 in yellow-flesh nectarines, 28–111 in white-flesh peaches, and 21–61 mg per 100 g in yellow-flesh peaches. The major phenolic compounds identified in peach are chlorogenic acid, catechins and epicatechins, with other compounds, identified by HPLC, including gallic acid and ellagic acid. Rutin and isoquercetin are the primary flavonols found in clingstone peaches.
Red-fleshed peaches are rich in anthocyanins, particularly cyanidin glucosides in six peach and six nectarine cultivars and malvin glycosides in clingstone peaches. As with many other members of the rose family, peach seeds contain cyanogenic glycosides, including amygdalin (note the subgenus designation: Amygdalus). These substances are capable of decomposing into a sugar molecule and hydrogen cyanide gas. While peach seeds are not the most toxic within the rose family (see bitter almond), large consumption of these chemicals from any source is potentially hazardous to animal and human health.
Peach allergy or intolerance is a relatively common form of hypersensitivity to proteins contained in peaches and related fruits such as (almonds). Symptoms range from local effects (e.g. oral allergy syndrome, contact urticaria) to more severe systemic reactions, including anaphylaxis (e.g. urticaria, angioedema, gastrointestinal and respiratory symptoms). Adverse reactions are related to the "freshness" of the fruit: peeled or canned fruit may be tolerated.